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CLASS DESCRIPTIONS

TRILLIUM YOGA FUNDAMENTALS

Learn the basic yoga postures and breathing techniques in a warm, inviting, and supportive environment. Full instruction will be given for each pose, including modifications, when appropriate, as a means of finding alignment while developing strength, stamina, and flexibility. A variety of meditation styles will also be presented using breath and awareness to alleviate stress. Includes basic yoga philosophy to help students develop and understand how body, mind, and spirit combine in a full yoga experience.
Appropriate for students new to yoga and those looking to deepen their knowledge of yoga fundamentals.

GENTLE THERAPEUTIC YOGA

Yoga Therapy encourages students to seek balance and well being on all levels. Each class integrates mindful movement with breath, body scanning and yoga nidra (imagery and deep relaxation) to open the body, relieve stress, and encourage inner connection and acceptance.
This gentle yoga class is appropriate for students dealing with health issues ranging from chronic pain and injury, to cancer, depression, digestive issues, heart conditions, and stress related symptoms. Yoga therapy reminds students that we are not defined by our diagnosis, mind chatter, or symptoms by mobilizing the individual's potential for transformation and healing on all levels.

TRILLIUM YOGA PRACTICE  

This active yoga class combines postures, breath, and meditation in a safe and challenging environment. Postures will be presented from an inner alignment that encourages deep opening and inner connection with modifications and advanced options to ensure that students work safely, comfortably, and to their individual potential.
Each week’s practice will include a focused intention inspired by poetry and yoga philosophy to assist students in deepening the transformational effects of yoga practice.

LUNA YOGA PRACTICE

A woman's gentle yoga class dedicated to the pursuit of creativity, receptivity, clarity, and inner wisdom. During each class we will explore gentle physical postures, guided relaxation, breath work, and pelvic floor toning. A time for going within, for allowing ourselves to be in balance and harmony. Yoga teaches us balance: helping to balance hormones, improve sleep, & reduce stress.
Recommended for life cycle stages such as preconception planning, prenatal, post-natal, peri-menopause, & menopause.

PRIVATE YOGA & YOGA THERAPY SESSIONS
(available on request)

Jumpstart your yoga practice with a private session, designed for your specific physical, psycho-emotional, and spiritual needs. Working one-on-one is a wonderful opportunity to deepen and personalize the issues that bring you to the yoga mat.
Private yoga therapy sessions combine body scanning, breath awareness, physical movement, meditation, and imagery to promote healing of the body, mind, and spirit.
Learn how to reduce stress and promote inner connection through presence, awareness, and relaxation. Yoga therapy is a complimentary healing modality that encourages students to seek balance, physically, energetically, emotionally, and spiritually. "Everything you need to heal, to be whole, is within you now."

ADDITIONAL WORKSHOPS

Please check out the Workshops page for current workshops being offered.