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Upcoming Workshops

GENTLE THERAPEUTIC YOGA WORKSHOP with Tina Romenesko, RYT/PYT A GREAT OPPORTUNITY TO EXPLORE THE BENEFITS OF MINDFUL MOVEMENT AND DEEP RELAXATION Sunday, October 26th, 3:00 – 5:00 PM. $20 OR TWO CLASSES ON YOUR TRILLIUMYOGA CARD

This gentle yoga class is appropriate for students dealing with health issues ranging from chronic pain and injury, to cancer, depression, digestive issues, heart conditions, and stress related symptoms. Yoga therapy reminds students that we are not defined by our diagnosis, mind chatter, or symptoms by mobilizing the individual's potential for transformation and healing on all levels. In this two hour workshop, we will integrate mindful movement with breath, body scanning and yoga nidra (imagery and deep relaxation) to open the body, relieve stress, and encourage inner connection and acceptance.

THE ULTIMATE HOLISTIC HEALTH AND WELLNESS SCIENCE WORKSHOP with Dr. Brian Anderson Saturday, October 18th, 10:30 AM – 12:00 PM $12 OR ONE CLASS ON YOUR TRILLIUMYOGA CARD

Dr. Brian Anderson has practiced and studied yoga regularly for the past 30 years. He spent 6 years studying with Yogiraj Behramji, a yoga master from India, and taught at Behramji's school in San Diego, CA. As a doctor of chiropractic for 21 years, and clinic director of Anderson Chiropractic Wellness Center in Oshkosh, he has seen how well Yoga helps people in all areas of their life, no matter their age, health condition, or religious orientation. Why do so many athletes, actors, and professionals practice Yoga? Why do corporations pay thousands for their employees to practice Yoga? Because it is so effective in: Improving relaxation Reducing stress Increasing flexibility Improving muscle tone Creating an above average feeling of well being